Discover How Busy Men & Women Are Having Fun, Learning How Running Can Be Part Of Getting Back Into Shape & No Longer Wasting Precious Time & Money On Things That Just Don't Work With My Famous Daily Emails

Give me your email address and as well as my famous daily helpful emails, i’ll also send you a free cheatsheet packed with 7 simple running tips you can start using straight away to help you get back into shape.

Here’s How We Can Help You Achieve What You Want


“I’m not happy when I look in the mirror, but I’ve tried lots of diets and never manage to keep the weight off!”

You are new to exercise, but have tried group classes or had a gym membership in the past and just never stuck with it. Your fitness is currently zero and you have 2 stone or more to lose. Seeing results quickly would really help motivate you to keep it up.

Get Started!


“I want to have healthier habits”

You want to BREAK your old habits and replace them with new habits so that you can change the way you look and feel.

You’ve not exercised for a while, but have been reading some fitness magazines and got some new trainers to help motivate you to start again. Your fitness is currently low and you are carrying some extra weight you want to shift.

Get Started!


“I want to change EVERYTHING”

You want a complete TRANSFORMATION.

Using our 4-Step Formula, you’ll come away unrecognisable as a NEW YOU.

You’ll never want to go back to your old life after creating a brand new lifestyle for yourself.

Procrastinators and excuse makers need not apply.

Get Started!

Here’s What My Clients Are Saying

Christel M

I was absolutely AMAZED by the results!

Running, combined with nutritional monitoring and core strength training as part of your programme enabled me to drop 10 kilos (1st 8lbs). I’m almost back to my student weight after 8 years of uncontrolled weight gain.

Thinking about it in hindsight, I guess my primary objective when enrolling was mostly about fitness and weight, running being a way to achieve it.

THANK YOU Mike! You’ve really helped me re-gain control over my body & weight after years of struggle and boosted my confidence.

This is absolutely invaluable to me.

Keep up the great work!


Christel M


I can’t EVER go back to my old existence – I LOVE my new lifestyle, it’s definitely put a spring in my step.

Before I started training with you I felt constantly tired, I was lacking motivation and clothes shopping made me miserable.

I’ve really enjoyed the benefits of feeling fitter and more active – I’m happy and training has become a part of my life rather than a chore.

I look forward to my sessions and relish the challenge each one brings.



Kathey B

Latest Articles

4 Weeks To HAPPY

I asked a client about how she felt after we helped her to change the way she was eating and drinking Her response? "in one word.....happy"  So she was now feeling happier thanks to JUST improving her nutrition And then she went on to say "I don't feel so sluggish and...

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you won’t find this on Google…

My uni days were spent in Manchester The home of the Blue and Reds The Hacienda (now a luxury block of flats) And on one of my many* 'study days' (*in case my mum is reading this) I would catch the bus into town Get off at the All Saints campus and walk to the library...

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Why do companies & charities seek my help?

I've been lucky enough to have written articles, done interviews for and put on events for the likes of: - Vitality (helping their UK wide readership to improve the way they run) - Up & Running (in store events at their Fossgate branch and online articles for all...

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