Discover How Busy Men & Women Are Having Fun, Learning How Running Can Be Part Of Getting Back Into Shape & No Longer Wasting Precious Time & Money On Things That Just Don't Work With My Famous Daily Emails

Give me your email address and as well as my famous daily helpful emails, i’ll also send you a free cheatsheet packed with 7 simple running tips you can start using straight away to help you get back into shape.

Here’s How We Can Help You Achieve What You Want


“I’m not happy when I look in the mirror, but I’ve tried lots of diets and never manage to keep the weight off!”

You are new to exercise, but have tried group classes or had a gym membership in the past and just never stuck with it. Your fitness is currently zero and you have 2 stone or more to lose. Seeing results quickly would really help motivate you to keep it up.

Get Started!


“I want to have healthier habits”

You want to BREAK your old habits and replace them with new habits so that you can change the way you look and feel.

You’ve not exercised for a while, but have been reading some fitness magazines and got some new trainers to help motivate you to start again. Your fitness is currently low and you are carrying some extra weight you want to shift.

Get Started!


“I want to change EVERYTHING”

You want a complete TRANSFORMATION.

Using our 4-Step Formula, you’ll come away unrecognisable as a NEW YOU.

You’ll never want to go back to your old life after creating a brand new lifestyle for yourself.

Procrastinators and excuse makers need not apply.

Get Started!

Here’s What My Clients Are Saying

Christel M

I was absolutely AMAZED by the results!

Running, combined with nutritional monitoring and core strength training as part of your programme enabled me to drop 10 kilos (1st 8lbs). I’m almost back to my student weight after 8 years of uncontrolled weight gain.

Thinking about it in hindsight, I guess my primary objective when enrolling was mostly about fitness and weight, running being a way to achieve it.

THANK YOU Mike! You’ve really helped me re-gain control over my body & weight after years of struggle and boosted my confidence.

This is absolutely invaluable to me.

Keep up the great work!


Christel M


I can’t EVER go back to my old existence – I LOVE my new lifestyle, it’s definitely put a spring in my step.

Before I started training with you I felt constantly tired, I was lacking motivation and clothes shopping made me miserable.

I’ve really enjoyed the benefits of feeling fitter and more active – I’m happy and training has become a part of my life rather than a chore.

I look forward to my sessions and relish the challenge each one brings.



Kathey B

Latest Articles

The Old Me Would Have Got ANGRY 👿

"GO F*CK YOURSELF" ^^^^ THIS was apparently the name of someone who had filled in an application form for one of our programmes the other day I couldn't find a surname though So I reckon they just have a first name Kinda like 'Beyonce'; or 'Prince' Now what usually...

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You Need To Read This (Today!)

I want to ask you a question And I want you to reply to this email and give me an HONEST answer "What is holding you back?" What do I mean by this? Well, you've been on my mailing list for a while now And I know for a FACT that you read most of the stuff that I send...

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Playing it be ear

Did you see Incredible Medicine programme on BBC2 the other day? About the guy who got a knock to his head? And woke up being able to just 'play the piano'? Whereas before the head injury? (severe concussion after jumping into a pool) He'd never played/touched the...

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