Discover How Busy Men & Women Over 30 Are Having Fun, Finally Doing Something To Get Back In Shape And No Longer Wasting Precious Time & Money On All The Things That Just Don't Work With My Famous Daily Emails

Give me your email address and as well as my famous daily helpful emails, i’ll also send you a free cheatsheet packed with 7 simple running tips you can start using straight away to help you get back into shape.

Here’s How We Can Help You Achieve What You Want


“I’m not happy when I look in the mirror, but I’ve tried lots of diets and never manage to keep the weight off!”

You are new to exercise, but have tried group classes or had a gym membership in the past and just never stuck with it

Your fitness is currently zero and you have 2 stone or more to lose

Seeing results quickly would really help motivate you to keep it up

Get Started!


“I want to get FIT, have FUN & save TIME & MONEY”

You know you need to do something, but don’t know where to start

You’ve tried the fad diets, the gyms, the magic pills and are tired of it all

You just want something that WORKS because you’re not getting any younger and you know NOW is the time

Procrastinators and excuse makers need not apply

Get Started!


“I want to get things done FIRST THING”

You want to BREAK your old habits and replace them with new habits so that you can change the way you look and feel

You’ve not exercised for a while, but have been reading some fitness magazines and got some new trainers to help motivate you to start again. Your fitness is currently low and you are carrying some extra weight you want to shift

You understand the value of winning your mornings, so that you are full of energy for the rest of your day

Get Started!


“I want to change EVERYTHING”

You want a complete TRANSFORMATION

Using our 4-Step Formula, you’ll come away unrecognisable as a NEW YOU

You’ll never want to go back to your old life after creating a brand new lifestyle for yourself

Procrastinators and excuse makers need not apply

Get Started!

Here’s What My Clients Are Saying

Christel M

I was absolutely AMAZED by the results!

Running, combined with nutritional monitoring and core strength training as part of your programme enabled me to drop 10 kilos (1st 8lbs). I’m almost back to my student weight after 8 years of uncontrolled weight gain.

Thinking about it in hindsight, I guess my primary objective when enrolling was mostly about fitness and weight, running being a way to achieve it.

THANK YOU Mike! You’ve really helped me re-gain control over my body & weight after years of struggle and boosted my confidence.

This is absolutely invaluable to me.

Keep up the great work!


Christel M


I can’t EVER go back to my old existence – I LOVE my new lifestyle, it’s definitely put a spring in my step.

Before I started training with you I felt constantly tired, I was lacking motivation and clothes shopping made me miserable.

I’ve really enjoyed the benefits of feeling fitter and more active – I’m happy and training has become a part of my life rather than a chore.

I look forward to my sessions and relish the challenge each one brings.



Kathey B

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