Discover How Busy Men & Women Are Having Fun, Learning How Running Can Be Part Of Getting Back Into Shape & No Longer Wasting Precious Time & Money On Things That Just Don't Work With My Famous Daily Emails

Give me your email address and as well as my famous daily helpful emails, i’ll also send you a free cheatsheet packed with 7 simple running tips you can start using straight away to help you get back into shape.

Here’s How We Can Help You Achieve What You Want

Join The Kickstarter Challenge

You want to set yourself a Challenge and have all the advice and guidance you need for lifelong results. We approach your health, fitness & wellbeing using our unique 4-Step Formula which:

  • Gets you moving
  • Introduces you to the importance of cross training
  • Teaches you the importance of good nutrition
  • Changes the way you think so that all of this ‘sticks’
This will be the kickstart you need to begin forming lifelong habits so that never have to look at another fad/quick fix again.


Get Started!

Put A Spring In Your Step

You want to really bed in these new habits and transform way you look and feel.

You’ll have a Spring In Your Step forever, as we provide you with support and accountability through the 4-Step Formula.

This will cement new lifelong habits for you and have you feeling like a million dollars so that you can feel confident in yourself.

Get Started!

New Lifestyle, New You

You want a complete Transformation.

Using our 4-Step Formula, you’ll come away unrecognisable as a New You.

You’ll never want to go back to your old life after creating a brand new lifestyle for yourself.

Procrastinators and excuse makers need not apply.

Get Started!

Here’s What My Clients Are Saying

Christel M

I was absolutely amazed by the results!

Running, combined with nutritional monitoring and core strength training as part of your programme enabled me to drop 10 kilos (1st 8lbs). I’m almost back to my student weight after 8 years of uncontrolled weight gain.

Thinking about it in hindsight, I guess my primary objective when enrolling was mostly about fitness and weight, running being a way to achieve it.

THANK YOU Mike! You’ve really helped me re-gain control over my body & weight after years of struggle and boosted my confidence.

This is absolutely invaluable to me.

Keep up the great work!

Christel M


I can’t ever go back to my old existence – I love my new lifestyle, it’s definitely put a spring in my step.

Before I started training with you I felt constantly tired, I was lacking motivation and clothes shopping made me miserable.

I’ve really enjoyed the benefits of feeling fitter and more active – I’m happy and training has become a part of my life rather than a chore.

I look forward to my sessions and relish the challenge each one brings.

Kathey B

Latest News

What’s YOUR beef?

That’s right I’m asking you straight out today You see My intention is to help busy men and women like yourself to get back into shape To show you how running can be a positive part of that And do it through ways that will help you to save your time and...

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5 Things Only Runners Say & Do…..

But first, because I don’t want you to miss out, there is 1 more of these I’m giving away So hit the big orange button if you’re in York and want to apply for it First come, first served Yes, I want one of the last FREE ‘Just hold my hand and...

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Facebook ‘LIVE’ question for you…

Just wanted to gauge how helpful it would be for me to do a live Facebook broadcast of a ‘How To Run Your Best Marathon’ seminar in the next week or so? I know a lot of you are gearing up for your Spring races (Manchester, Brighton, Paris and London to...

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