Run Your First 5k, 10k or  Marathon And Beyond, EVEN IF You’re 40+ And Think You’re “Past It”

”RUNNINGFIT” will help you turn back the years

and give you more energy, strength and
a slimmer waistline — Here’s how…

Trusted by hundreds of other runners in York!

How would you like to run your first ever 5km…

Get ‘back’ into running after a layoff and beat all your previous bests…

Or try something other than boring gyms…

…So you can regain the fitness, health and confidence you had 10 years ago?

That might sound crazy, but on this page you’ll see how other residents of York have ALREADY got these results… and how YOU can too!

For The Past 9 Years, We’ve Helped hundreds of Clients Overcome What They Previously Thought Was IM-Possible Through The Power Of MPRS’s York Running Club

We’ve helped people smash their first couch to 5kms…

Run 10km+ while barely breaking a sweat…

And gain a love for exercise even though they used to hate it!

On average, our clients shave 74 seconds
from their 5km time in 6 weeks…

And they drop 10-20lbs in as little as 6 weeks while making them fitter, stronger and happier for good!

That’s because we’ve shown them how to create lifelong habits so they lose weight without giving up cheese, wine, burgers or beer…

Or having to miserably chomp down on salads…

We cater for every runner level. 

From total newbies to seasoned pros chasing their next PB or marathon. 

So if you want to get fitter than you previously thought possible and drop unwanted fat, our running club is for you! 

It Doesn't Matter If YOU…

Are new to running

Haven’t run in years

Struggle to hit personal bests

Have aches, pains or niggles

Are in your late 40s or 50s and feel ‘past it’

Have 10-20lbs to lose

Have low fitness levels

Believe running isn’t possible for you

Think running classes would be full of Mo-Farahs or Paula Radcliffes

Feel nervous about trying something new

All you need is the desire to improve your help
— We’ll take care of the rest!

Where and When?

Mondays & Wednesdays:
09:30 

outdoors in New Earswick, York

Tuesdays:
09:30 & 18:30

outdoors on the Little Knavesmire, York

Thursdays:
09:30 & 18:30

indoors on Dalton Terrace, York

Here are some of our clients results from the RUNNINGFIT programme, here in York…

Wake Up Feeling Stronger, More Energised And Ready to Set Personal Bests Within WEEKS From Today!

Feel proud as you smash your first ever 5k or 10k park run

Step on the scales the lightest you’ve been for years

Feel younger, healthier and more energised every day

See a leaner, toned and stronger body staring back at you in the mirror…

Fit back into your favourite clothes and excitedly buy new ‘slimmer fitting’ clothes

Newfound fitness and energy levels that feel like you’ve turned back the clock

A sense of accomplishment as you run your best 5k/10k/half marathon/marathon time

Shave minutes from your personal bests at every distance.

Overcome aches, pains and move better than ever.

So many clients wish they’d joined us years ago once they see how much RUNNINGFIT, York changes their life.

So no matter what your situation is…

And no matter what your goals are…

We’re here to help you build a stronger, healthier and happier body

Why RUNNINGFIT?

Coach-led sessions.

Most people believe running is just putting one foot in front of the other. That’s NOT true. Everyone requires a specific approach to their training which is where a coach comes in. We’ll show you how to gradually build your distance and fitness, so you don’t burn out or get injured.  Plus, your training is planned so you haven’t got to think about it. Simply attend at least two weekly sessions, and we’ll help you crush your running or weight loss goals fast. (Bonus: You get to ask your coach questions during these sessions.)

Personalised running plans

You get a personalised running plan built around you and your running goals… NOT some ‘generic’ plan that doesn’t suit your unique schedule, fitness level, and goals. So whether you want to lose weight, run your first 5km or conquer a marathon, you’ll get exactly what you need to hit that goal. 

Friendly, Inspiring Community

You’ll be surrounded by other motivated people overcoming the same obstacles and physical limits as you. Imagine how great it would feel to have others you can lean on to motivate and help push you forward. If your family or friends aren’t supporting you on your journey, our community could make ALL the difference. 

Here’s How The RunningFit Programme  Works

01

STEP

Book your session in advance on our online portal.
02

STEP

Turn up, ready to kick butt.

(Each session lasts 45 – 60 mins)

03

STEP

Use the blueprint we give you so you can enjoy a leaner, stronger and happier body after only a few weeks with  RUNNINGFIT

Here’s what’s included in the RUNNINGFIT Programme

Exclusive access to a world-class nutrition program that shows you how to eat and track for weight loss, fuel for races and optimise all round physical performance.

Coach lead sessions paired with your bespoke running plan which means you make weekly progress no matter your experience.

Unlimited access to our Runners Strength and Conditioning Toolkit (RSCT) – get everything you need to bulletproof your body for running. You'll find everything from the latest cutting-edge running tools to help you run faster, further or with less chance of injury, to the best running shoes to the proven strategies to conquer your first 5 or 10km and use running to lose weight.

Be part of our exclusive online community, where everyone celebrates their wins and lifts each other up when they’re struggling.

A simple training app to keep you accountable and ask a coach any questions, allowing you to crush your running goals, feel healthier and keep stubborn pounds off for good.

And when you join, you’ll also get 3 FREE Bonus gifts worth £121 –

FREE delicious recipe guides and books you can print off to keep in your kitchen. (RRP £10)

A FREE Hotpod Yoga session at a Yoga venue of your choice. (RRP £14)

A FREE goal-setting session that clarifies exactly what you need to do to run your first 5km in record time or chase the next personal best. (RRP £97)

FAQs

Do I need to be fit to join?

No, not at all. Our clients range from absolute beginners to ninja levels of fit. They’re all ages, genders, shapes, and sizes. We’ll welcome you with open arms no matter where you are on your journey. You’ll see how life-changing, enjoyable, and empowering personal training can be.

Nothing has worked in the past for me; how are your methods different?

Many of our clients come to us with the same worry. Our signature 4-step system ensures we leave no stone unturned in helping you shift excess weight, improve your fitness and feel comfortable in your favourite clothes. We focus on movement, nutrition, strength, and mindset, helping hundreds of people in York achieve the lean, strong and defined bodies they never thought they could achieve.

I’m new to exercise, are your classes suitable for me?

Of course. All of our sessions work for everyone, whether you’re a newbie or, experienced, allowing you to work at your own pace. Of course, we’ll push you, but only when you’re ready.

I’m not sure how to begin.

Easy! Book a free consultation here, and we’ll talk you through every step of the way. We’ll also discuss our package options and see which is best for you!

Is there parking available?

Yes, we’ve got parking directly outside our locations and lots of parking close by, so you haven’t got to mess around with tickets, parking discs, or walking miles from another car park.

How much does your personal training cost?

We have a few packages to choose from. We’ve got a 6-week transformation challenge on both our RunningFit and Morning Warrior Programmes. The best thing to do is book a consultation, and we’ll work together to craft the right package for you.

How can I pay?

All of our clients pay in advance via bank transfer or PayPal or Stripe. We do not accept cash or cheque.

Are there showers?

Unfortunately not. Because we use community halls or train outdoors there isn’t a shower facility nearby.

Are the classes male or female only?

Our classes are a mix of both genders.

Where Are You Located?

Little Knavesmire

Little Knavesmire,
YO24 1EN

https://w3w.co/rescue.sends.vibe

English Martyrs Church

English Martyrs Church Hall,
Dalton Terrace,
YO24 4DA

https://w3w.co/clean.scales.goal

New Earswick Sports & Social Club

New Earswick Sports & Social Club,
White Rose Ave,
York,
YO32 4AG

https://w3w.co/handy.basket.beats